Balance, fall prevention for seniors
Balance is highly important in an exercise program for both men and women aged 50 plus. As we age, our balance tends to decline due to...
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Fitness Blog by Fit To The Core
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Jeannine Jubeck
- Apr 18
- 1 min
98% of your Fat Loss Results come from this
98% of your fat loss results come from your nutrition and diet, while only 2% come from exercise. While exercise is important for overall...
5 views
Jeannine Jubeck
- Aug 4, 2022
- 1 min
How important is Recovery and why?
Recovery. Don't underestimate the importance of it and why. Perfect example. Yesterday I rode about 20 miles. I also did an upper body...
18 views
Jeannine Jubeck
- Apr 6, 2021
- 2 min
3 Ways to Lose Belly Fat.
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
33 views
Jeannine Jubeck
- Mar 11, 2021
- 3 min
Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
26 views
Jeannine Jubeck
- Oct 19, 2020
- 1 min
The most underrated core exercise.
Dead Bugs. I always tell my clients, "If this is easy, you're not doing it correctly". This is one of the few exercises that...
32 views
Jeannine Jubeck
- Sep 16, 2020
- 3 min
3 ways to train at home and get results!
With Covid ever present in our lives, more people are training at home than ever. Some are getting the results they want but others are...
33 views
Jeannine Jubeck
- May 18, 2020
- 2 min
Exercise during cov19 to prevent the covid 15!
Now more than ever, we need to keep up our exercise routines or start one. Exercise strengthens the immune system, improves sleep,...
34 views
Jeannine Jubeck
- Apr 21, 2020
- 2 min
Covid19 and Fitness
It's hard. It's just hard to stay motivated to train when we're all locked up at home. I get it. Many of you are used to going to a...
28 views
Jeannine Jubeck
- Mar 9, 2020
- 2 min
Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
17 views
Jeannine Jubeck
- Jan 21, 2020
- 2 min
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
53 views
Jeannine Jubeck
- Jan 15, 2020
- 2 min
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
14 views
Jeannine Jubeck
- Jul 2, 2019
- 3 min
How to Ensure Health and Happiness in Your Senior Years
Scott Sanders, Cancerwell.org Image courtesy of Unsplash How to Ensure Health and Happiness in Your Senior Years Are you searching for...
40 views
Jeannine Jubeck
- May 28, 2019
- 2 min
I went cycling...
Know when to push and when to let off the gas.
92 views
Jeannine Jubeck
- May 24, 2019
- 3 min
3 Self-Care Steps You Can Take for Better Wellness During Cancer Treatment
By Scott Sanders, Cancer well .org Have you recently been diagnosed with cancer? Looking for ways to keep your body and mind strong...
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Jeannine Jubeck
- Mar 26, 2019
- 2 min
5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
37 views
Jeannine Jubeck
- Mar 6, 2019
- 3 min
Boosting Your Health: How Seniors Can Improve Their Quality of Life
By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
69 views
Jeannine Jubeck
- Mar 5, 2019
- 2 min
4 musts in an exercise program for seniors
My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
43 views
Jeannine Jubeck
- Feb 26, 2019
- 2 min
How do I stop post menopausal weight gain?
Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
80 views
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