Fitness Blog by Fit To The Core

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

Dead Bugs. I always tell my clients, "If this is easy, you're not doing it correctly". This is one of the few exercises that...

With Covid ever present in our lives, more people are training at home than ever. Some are getting the results they want but others are...

Now more than ever, we need to keep up our exercise routines or start one. Exercise strengthens the immune system, improves sleep,...

It's hard. It's just hard to stay motivated to train when we're all locked up at home. I get it. Many of you are used to going to a...

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Fat Loss. What works?