How important is Recovery and why?
Recovery. Don't underestimate the importance of it and why. Perfect example. Yesterday I rode about 20 miles. I also did an upper body...
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Jeannine Jubeck
- Apr 6, 2021
- 2 min
3 Ways to Lose Belly Fat.
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
19 views0 comments
Jeannine Jubeck
- Mar 11, 2021
- 3 min
Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
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Jeannine Jubeck
- Oct 19, 2020
- 1 min
The most underrated core exercise.
Dead Bugs. I always tell my clients, "If this is easy, you're not doing it correctly". This is one of the few exercises that...
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Jeannine Jubeck
- Sep 16, 2020
- 3 min
3 ways to train at home and get results!
With Covid ever present in our lives, more people are training at home than ever. Some are getting the results they want but others are...
28 views0 comments
Jeannine Jubeck
- May 18, 2020
- 2 min
Exercise during cov19 to prevent the covid 15!
Now more than ever, we need to keep up our exercise routines or start one. Exercise strengthens the immune system, improves sleep,...
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Jeannine Jubeck
- Apr 21, 2020
- 2 min
Covid19 and Fitness
It's hard. It's just hard to stay motivated to train when we're all locked up at home. I get it. Many of you are used to going to a...
24 views0 comments
Jeannine Jubeck
- Mar 9, 2020
- 2 min
Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
15 views1 comment
Jeannine Jubeck
- Jan 21, 2020
- 2 min
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
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Jeannine Jubeck
- Jan 15, 2020
- 2 min
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
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Jeannine Jubeck
- Jul 2, 2019
- 3 min
How to Ensure Health and Happiness in Your Senior Years
Scott Sanders, Cancerwell.org Image courtesy of Unsplash How to Ensure Health and Happiness in Your Senior Years Are you searching for...
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Jeannine Jubeck
- May 28, 2019
- 2 min
I went cycling...
Know when to push and when to let off the gas.
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Jeannine Jubeck
- May 24, 2019
- 3 min
3 Self-Care Steps You Can Take for Better Wellness During Cancer Treatment
By Scott Sanders, Cancer well .org Have you recently been diagnosed with cancer? Looking for ways to keep your body and mind strong...
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Jeannine Jubeck
- Mar 26, 2019
- 2 min
5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
29 views0 comments
Jeannine Jubeck
- Mar 6, 2019
- 3 min
Boosting Your Health: How Seniors Can Improve Their Quality of Life
By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
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Jeannine Jubeck
- Mar 5, 2019
- 2 min
4 musts in an exercise program for seniors
My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
36 views0 comments
Jeannine Jubeck
- Feb 26, 2019
- 2 min
How do I stop post menopausal weight gain?
Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
77 views0 comments
Jeannine Jubeck
- Jan 20, 2019
- 4 min
Could intermittent fasting break that weight loss plateau?
There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...
93 views0 comments
Jeannine Jubeck
- Jan 15, 2019
- 1 min
how to get rid of that under arm "jiggle"
#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...
72 views0 comments