Fitness Blog by Fit To The Core

Balance is highly important in an exercise program for both men and women aged 50 plus. As we age, our balance tends to decline due to...

98% of your fat loss results come from your nutrition and diet, while only 2% come from exercise. While exercise is important for overall...

Recovery. Don't underestimate the importance of it and why. Perfect example. Yesterday I rode about 20 miles. I also did an upper-body...

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...