Fitness Blog by Fit To The Core

Now more than ever, we need to keep up our exercise routines or start one. Exercise strengthens the immune system, improves sleep, regulates weight, lowers ...

It's hard. It's just hard to stay motivated to train when we're all locked up at home. I get it. Many of you are used to going to a gym, or like my client...

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and how to keep it off. ...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Fat Loss. What works?

Scott Sanders, Cancerwell.org Image courtesy of Unsplash How to Ensure Health and Happiness in Your Senior Years Are you searching for ways to keep the spark...

Know when to push and when to let off the gas.

By Scott Sanders, Cancer well .org Have you recently been diagnosed with cancer? Looking for ways to keep your body and mind strong through treatment? Cancer...

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting for equipment. So wh...

By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it seems that many peopl...

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in their plan, Balance -A...

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get asked most is this-"Wha...

There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you get up in the morni...

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid of the "jiggle" you n...

#holiday #stayingontrack #loseweight #newyearsresolutions #fitnessgoals Like many of you, I have two holiday parties to go to this week. The holidays are a ...

Fitness over 50 can be elusive for some. So maybe your kids are out of the house.  Or maybe they will be soon.  The point is, you have taken a back seat for ...

By George Guerin The antidote for issues that attack those aged 50 and older -- joint stiffness, sore backs, sleep troubles -- may very well be pumping iron....

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job change, a chronic heal...