Balance, fall prevention for seniors
Balance is highly important in an exercise program for both men and women aged 50 plus. As we age, our balance tends to decline due to...
Balance, fall prevention for seniors
98% of your Fat Loss Results come from this
How important is Recovery and why?
3 Ways to Lose Belly Fat.
Weight Lifting over 50
The most underrated core exercise.
3 ways to train at home and get results!
Exercise during cov19 to prevent the covid 15!
Covid19 and Fitness
Wanna Train from home?#train at home
How to lose 30lbs: 5Tips
Where do I start??
How to Ensure Health and Happiness in Your Senior Years
I went cycling...
3 Self-Care Steps You Can Take for Better Wellness During Cancer Treatment
5 things to buy for your home gym.