Fitness Blog by Fit To The Core

3 Ways to Lose Belly Fat.

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

Weight Lifting over 50

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

Wanna Train from home?#train at home

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

How to lose 30lbs: 5Tips

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

Where do I start??

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

I went cycling...

Know when to push and when to let off the gas.

How do I stop post menopausal weight gain?

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...