3 Ways to Lose Belly Fat.
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
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Jeannine Jubeck
- Mar 11, 2021
- 3 min
Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
26 views
Jeannine Jubeck
- Mar 9, 2020
- 2 min
Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
17 views
Jeannine Jubeck
- Jan 21, 2020
- 2 min
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
53 views
Jeannine Jubeck
- Jan 15, 2020
- 2 min
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
14 views
Jeannine Jubeck
- May 28, 2019
- 2 min
I went cycling...
Know when to push and when to let off the gas.
92 views
Jeannine Jubeck
- Feb 26, 2019
- 2 min
How do I stop post menopausal weight gain?
Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
80 views
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