Jeannine JubeckMar 6, 20193 min Boosting Your Health: How Seniors Can Improve Their Quality of LifeBy Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
Jeannine JubeckMar 5, 20192 min4 musts in an exercise program for seniorsMy clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
