Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
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Jeannine Jubeck
- Mar 9, 2020
- 2 min
Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
21 views
Jeannine Jubeck
- Jan 21, 2020
- 2 min
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
54 views
Jeannine Jubeck
- Jan 15, 2020
- 2 min
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
15 views
Jeannine Jubeck
- May 28, 2019
- 2 min
I went cycling...
Know when to push and when to let off the gas.
94 views
Jeannine Jubeck
- Mar 5, 2019
- 2 min
4 musts in an exercise program for seniors
My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
48 views
Jeannine Jubeck
- Feb 26, 2019
- 2 min
How do I stop post menopausal weight gain?
Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
84 views
Jeannine Jubeck
- Jan 15, 2019
- 1 min
how to get rid of that under arm "jiggle"
#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...
93 views
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