Fitness Blog by Fit To The Core

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Know when to push and when to let off the gas.

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...