Fitness Blog by Fit To The Core

Weight Lifting over 50

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

Wanna Train from home?#train at home

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

How to lose 30lbs: 5Tips

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

Where do I start??

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

I went cycling...

Know when to push and when to let off the gas.

4 musts in an exercise program for seniors

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

How do I stop post menopausal weight gain?

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...

how to get rid of that under arm "jiggle"

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...