Where do I start??

It's the New Year. Gyms are full, fitness resolutions are made, fitness resolutions are broken...usually right about this time of year. When I go to the gym in January I notice a whole lot of "newbies" doing a whole lot of crazy s---! I get it, you want to lose those 10, 20, 30 pounds or more and you want to lose them tomorrow. That is where the problem starts.