I recommend two to three times per week. To really see results, three times is recommended. Now, having said that, be honest with yourself. If you can do two days a week with me and you will get a third day in on your own, great!

I have quite a collection at this point-dumbbells, barbells, BOSU, TRX, bands, slam balls and kettlebells just to name a few. However, if you are planning to work out a day on your own every week, I recommend getting some basic equipment and will be happy to point you in the right direction.

I am not a Registered Dietician, but I will give you general advice in terms of portion control, eating whole foods and what to avoid. What you put in your mouth has a significant effect on your training outcome.

All of my workouts include a mobility component. Because I focus on working with Men and Women fifty plus, mobility is an important part of my programs.

Yes, because I have been training for over 15 years, I have seen knee, shoulder and hip replacements many, many times. I am confident developing programs to develop mobility and strength in the joints after a client has completed their work with a Physical Therapist.

I have in person 1:1 in home training, Partner training in home, virtual training via Zoom.