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In Home Personal Training Programs
*premium for training outside a 10 mile radius of West Chester
SINGLE 12 PACK
(12) 60 minute
one-on-one in home
training sessions
$1135
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SINGLE 24 PACK
24 – 60 minute
one-on-one in home
training session
$2150
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PARTNER 12 PACK
(12) 60 minute
partner in home
training sessions
$1700
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PARTNER 24 PACK
24 – 60 minute
partner in home
training sessions
$3200
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Contact me TODAY to take advantage of these in-home personal training programs and packages! Check, cash, and other electronic payment options are available.
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How many times a week should you see your personal trainer?I recommend two to three times per week. To really see results, three times is recommended. Now, having said that, be honest with yourself. If you can do two days a week with me and you will get a third day in on your own, great!
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Do I need equipment?I have quite a collection at this point-dumbbells, barbells, BOSU, TRX, bands, slam balls and kettlebells just to name a few. However, if you are planning to work out a day on your own every week, I recommend getting some basic equipment and will be happy to point you in the right direction.
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Do you offer nutritional advice?I am not a Registered Dietician, but I will give you general advice in terms of portion control, eating whole foods and what to avoid. What you put in your mouth has a significant effect on your training outcome.
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Do you include flexibility/mobility training?All of my workouts include a mobility component. Because I focus on working with Men and Women fifty plus, mobility is an important part of my programs.
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Have you worked with clients who have injuries or joint replacements?Yes, because I have been training for over 15 years, I have seen knee, shoulder and hip replacements many, many times. I am confident developing programs to develop mobility and strength in the joints after a client has completed their work with a Physical Therapist.
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What kind of training do you offer?I have in person 1:1 in home training, Partner training in home, virtual training via Zoom.
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