top of page

In Home Personal Training Programs

*premium for training outside a 10 mile radius of West Chester

A 50 Year Old Woman Training from the Comfort of Her Home

SINGLE 12 PACK 

(12) 60 minute

one-on-one in home

training sessions

$1135

​

​

A Senior Citizen Following Our Fitness Training Guidelines

SINGLE 24 PACK

24 – 60 minute

one-on-one in home

training session

$2150

​

An Elderly Couple Exercising at Home

PARTNER 12 PACK

(12) 60 minute

partner in home

training sessions

$1700

​

​

Husband & Wife Taking a Couples Fitness Class

PARTNER 24 PACK

24 – 60 minute

partner in home

training sessions

$3200

​

Contact me TODAY to take advantage of these in-home personal training programs and packages!  Check, cash, and other electronic payment options are available. 

  • How many times a week should you see your personal trainer?
    I recommend two to three times per week. To really see results, three times is recommended. Now, having said that, be honest with yourself. If you can do two days a week with me and you will get a third day in on your own, great!
  • Do I need equipment?
    I have quite a collection at this point-dumbbells, barbells, BOSU, TRX, bands, slam balls and kettlebells just to name a few. However, if you are planning to work out a day on your own every week, I recommend getting some basic equipment and will be happy to point you in the right direction.
  • Do you offer nutritional advice?
    I am not a Registered Dietician, but I will give you general advice in terms of portion control, eating whole foods and what to avoid. What you put in your mouth has a significant effect on your training outcome.
  • Do you include flexibility/mobility training?
    All of my workouts include a mobility component. Because I focus on working with Men and Women fifty plus, mobility is an important part of my programs.
  • Have you worked with clients who have injuries or joint replacements?
    Yes, because I have been training for over 15 years, I have seen knee, shoulder and hip replacements many, many times. I am confident developing programs to develop mobility and strength in the joints after a client has completed their work with a Physical Therapist.
  • What kind of training do you offer?
    I have in person 1:1 in home training, Partner training in home, virtual training via Zoom.
bottom of page