Question 1

How many times a week should you see your personal trainer?

Accepted Answer

I recommend two to three times per week.  To really see results, three times is recommended.  Now, having said that, be honest with yourself.  If you can do two days a week with me and you will get a third day in on your own, great!

Question 2

Do I need equipment?

Accepted Answer

I have quite a collection at this point-dumbbells, barbells, BOSU, TRX, bands, slam balls and kettlebells just to name a few.  However, if you are planning to work out a day on your own every week, I recommend getting some basic equipment and will be happy to point you in the right direction.

Question 3

Do you offer nutritional advice?

Accepted Answer

I am not a Registered Dietician, but I will give you general advice in terms of portion control, eating whole foods and what to avoid.  What you put in your mouth has a significant effect on your training outcome.

Question 4

Do you include flexibility/mobility training?

Accepted Answer

All of my workouts include a mobility component.  Because I focus on working with Men and Women fifty plus, mobility is an important part of my programs.

Question 5

Have you worked with clients who have injuries or joint replacements?

Accepted Answer

Yes, because I have been training for over 15 years, I have seen knee, shoulder and hip replacements many, many times.  I am confident developing programs to develop mobility and strength in the joints after a client has completed their work with a Physical Therapist.

Question 6

What kind of training do you offer?

Accepted Answer

I have in person 1:1 in home training, Partner training in home, virtual training via Zoom.

What is online training and how does it work?

In Home Personal Training Programs

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