Fitness Blog by Fit To The Core

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and how to keep it off. ...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting for equipment. So wh...

By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it seems that many peopl...

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job change, a chronic heal...