Jeannine JubeckJan 212 minHow to lose 30lbs: 5TipsLosing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and h...
Jeannine JubeckJan 152 minWhere do I start??It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine JubeckMar 26, 20192 min5 things to buy for your home gym. Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting f...
Jeannine JubeckMar 6, 20193 min Boosting Your Health: How Seniors Can Improve Their Quality of LifeBy Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it s...
Jeannine JubeckOct 28, 20183 minFitness over 50: Rebooting your workoutYou may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job ch...
