Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
top of page
Fitness Blog by Fit To The Core
Search
Jeannine Jubeck
- Jan 21, 2020
- 2 min
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
53 views
Jeannine Jubeck
- Jan 15, 2020
- 2 min
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
14 views
Jeannine Jubeck
- Mar 26, 2019
- 2 min
5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
37 views
Jeannine Jubeck
- Mar 6, 2019
- 3 min
Boosting Your Health: How Seniors Can Improve Their Quality of Life
By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...
69 views
Jeannine Jubeck
- Oct 28, 2018
- 3 min
Fitness over 50: Rebooting your workout
You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job...
12 views
bottom of page