Fitness Blog by Fit To The Core

Weight Lifting over 50

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

How to lose 30lbs: 5Tips

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

Where do I start??

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

5 things to buy for your home gym.

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

Boosting Your Health: How Seniors Can Improve Their Quality of Life

By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...

Fitness over 50: Rebooting your workout

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job...