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Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

Jeannine Jubeck
Mar 11, 20213 min read
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How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

Jeannine Jubeck
Jan 21, 20202 min read
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Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Jeannine Jubeck
Jan 15, 20202 min read
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5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

Jeannine Jubeck
Mar 26, 20192 min read
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Boosting Your Health: How Seniors Can Improve Their Quality of Life
By Jason Lewis, Strongwell.org pixabay.com Many seniors struggle with maintaining their quality of life, especially post-retirement; it...

Jeannine Jubeck
Mar 6, 20193 min read
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Fitness over 50: Rebooting your workout
You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job...

Jeannine Jubeck
Oct 28, 20183 min read
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