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Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
Jeannine Jubeck
Mar 11, 20213 min read
37 views


How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
Jeannine Jubeck
Jan 21, 20202 min read
56 views


Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine Jubeck
Jan 15, 20202 min read
15 views


5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
Jeannine Jubeck
Mar 26, 20192 min read
53 views


how to get rid of that under arm "jiggle"
#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...
Jeannine Jubeck
Jan 15, 20191 min read
105 views
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