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3 Ways to Lose Belly Fat
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

Jeannine Jubeck
Apr 6, 20212 min read
37 views


Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Jeannine Jubeck
Jan 15, 20202 min read
15 views


I went cycling...
Know when to push and when to let off the gas.

Jeannine Jubeck
May 28, 20192 min read
96 views


How do I stop post menopausal weight gain?
Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...

Jeannine Jubeck
Feb 26, 20192 min read
93 views


Could intermittent fasting break that weight loss plateau?
There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...

Jeannine Jubeck
Jan 20, 20194 min read
136 views
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