Fitness Blog by Fit To The Core

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Know when to push and when to let off the gas.

Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...

There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...