Jeannine JubeckApr 6, 20212 min3 Ways to Lose Belly Fat.Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
Jeannine JubeckJan 15, 20202 minWhere do I start??It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine JubeckFeb 26, 20192 minHow do I stop post menopausal weight gain?Okay, yes it's true. Most women do tend to gain weight post Menopause. I get it. I am 56 ( soon to be 57). But the question I get...
Jeannine JubeckJan 20, 20194 minCould intermittent fasting break that weight loss plateau? There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...
