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Jeannine Jubeck
Apr 6, 20212 min read
3 Ways to Lose Belly Fat
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
37 views


Jeannine Jubeck
Mar 11, 20213 min read
Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
37 views


Jeannine Jubeck
Mar 9, 20202 min read
Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
21 views


Jeannine Jubeck
Jan 21, 20202 min read
How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
56 views


Jeannine Jubeck
Jan 15, 20202 min read
Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
15 views


Jeannine Jubeck
Mar 26, 20192 min read
5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
51 views


Jeannine Jubeck
Mar 5, 20192 min read
4 musts in an exercise program for seniors
My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
49 views


Jeannine Jubeck
Jan 15, 20191 min read
how to get rid of that under arm "jiggle"
#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...
94 views
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