Jeannine JubeckApr 6, 20212 min3 Ways to Lose Belly Fat.Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...
Jeannine JubeckMar 11, 20213 minWeight Lifting over 50You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...
Jeannine JubeckMar 9, 20202 minWanna Train from home?#train at homeIf you're a busy person, training at home can be more convenient. Hire a trainer to come to you.
Jeannine JubeckJan 21, 20202 minHow to lose 30lbs: 5TipsLosing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...
Jeannine JubeckJan 15, 20202 minWhere do I start??It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken
Jeannine JubeckMar 26, 20192 min5 things to buy for your home gym. Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...
Jeannine JubeckMar 5, 20192 min4 musts in an exercise program for seniorsMy clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...
Jeannine JubeckJan 15, 20191 minhow to get rid of that under arm "jiggle" #fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...