Fitness Blog by Fit To The Core

3 Ways to Lose Belly Fat.

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

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Weight Lifting over 50

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

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Wanna Train from home?#train at home

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

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How to lose 30lbs: 5Tips

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

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Where do I start??

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

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5 things to buy for your home gym.

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

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4 musts in an exercise program for seniors

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

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how to get rid of that under arm "jiggle"

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...

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