Fitness Blog by Fit To The Core

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and how to keep it off. ...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting for equipment. So wh...

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in their plan, Balance -A...

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid of the "jiggle" you n...