Fitness Blog by Fit To The Core

Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...