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3 Ways to Lose Belly Fat
Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...

Jeannine Jubeck
Apr 6, 20212 min read
37 views


Weight Lifting over 50
You don't have to be in great shape to get started lifting weights. And you don't have to have a lot of equipment either. A great...

Jeannine Jubeck
Mar 11, 20213 min read
37 views


Wanna Train from home?#train at home
If you're a busy person, training at home can be more convenient. Hire a trainer to come to you.

Jeannine Jubeck
Mar 9, 20202 min read
21 views


How to lose 30lbs: 5Tips
Losing weight can seem daunting. Especially when you are looking at thirty pounds or more. This post is about how to do it safely and...

Jeannine Jubeck
Jan 21, 20202 min read
56 views


Where do I start??
It's the New Year. Gyms are full, fitness resolutions are made and fitness resolutions are broken

Jeannine Jubeck
Jan 15, 20202 min read
15 views


5 things to buy for your home gym.
Okay, so you have decided to train at home. There are a ton of advantages to doing this, namely no travel time to a gym and no waiting...

Jeannine Jubeck
Mar 26, 20192 min read
53 views


4 musts in an exercise program for seniors
My clients who are 65 and older require some adjustments in the programming I give them. I always include these 4 basic activities in...

Jeannine Jubeck
Mar 5, 20192 min read
50 views


how to get rid of that under arm "jiggle"
#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...

Jeannine Jubeck
Jan 15, 20191 min read
105 views
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