Fitness Blog by Fit To The Core

There’s been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like this: When you...

#fitafter50 #tonedarms #fit Have you ever heard the expression "abs are made in the kitchen"? Well, arms are too. In order to get rid...

#holiday #stayingontrack #loseweight #newyearsresolutions #fitnessgoals Like many of you, I have two holiday parties to go to this week. ...

Fitness over 50 can be elusive for some. So maybe your kids are out of the house.  Or maybe they will be soon.  The point is, you have...

By George Guerin The antidote for issues that attack those aged 50 and older -- joint stiffness, sore backs, sleep troubles -- may very...

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job...