Initial
Assessment
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Determine your goals
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Discuss any of your injuries or limitations
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After getting to know you we develop a plan based on your lifestyle
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Write Your
Custom Program
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Calendar with workouts scheduled on multiple days
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Videos with all programs including reps, weight and rest periods all based on your goals and ability
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Organized in a clear and concise manner to keep things easy to follow
Your Guide
To Eating Right
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Connect to our online app with My Fitness Pal and we’ll give you specific macros to hit, calories to stay within based on your goals and then hold you accountable.
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Accountability is important here. That is why you have check-ins and plenty of access to me with any questions or concerns, you have about your diet.
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Travel a lot? I’ll help you navigate those business dinners and other meals on the road so you don’t fall off the wagon.
Help and
Accountability
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Daily and weekly check ins with texting, phone or email. We work around what works for you.
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Weekly weigh ins on your calendar to make sure your program is progressing the way it should
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Motivational texts, quick response to questions about anything fitness related.
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I’m here to help and I want online training to be fun and easy to follow. But more thananything, I want you to Succeed!