FIT TO THE CORE

© 2019 by Fit To The Core 

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Get in touch

705 Autumn View Way
West Chester, PA 19380

jeannine@fittothecore.com

Tel: 610-513-4879

Best of West Chester 2017!

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APPLY TODAY!

Interested? Get started today. Tell a friend and train online together! Invite your family members and keep each other accountable! I am with you every step of the way!

Initial

Assessment

  • Determine your goals
     

  • Discuss any of your injuries or limitations
     

  • After getting to know you we develop a plan based on your lifestyle

Write Your

Custom Program

  • Calendar with workouts scheduled on multiple days
     

  • Videos with all programs including reps, weight and rest periods all based on your goals and ability
     

  • Organized in a clear and concise manner to keep things easy to follow

Your Guide

To Eating Right

  • Connect to our online app with My Fitness Pal and we’ll give you specific macros to hit, calories to stay within based on your goals and then hold you accountable.
     

  •  Accountability is important here. That is why you have check-ins and plenty of access to me with any questions or concerns, you have about your diet.
     

  • Travel a lot? I’ll help you navigate those business dinners and other meals on the road so you don’t fall off the wagon.

Help and

Accountability

  • Daily and weekly check ins with texting, phone or email. We work around what works for you.
     

  • Weekly weigh ins on your calendar to make sure your program is progressing the way it should
     

  • Motivational texts, quick response to questions about anything fitness related.
     

  •  I’m here to help and I want online training to be fun and easy to follow. But more thananything, I want you to Succeed!

What is online personal training and

how does it work?