Jeannine JubeckMay 16, 20231 minBalance, fall prevention for seniorsBalance is highly important in an exercise program for both men and women aged 50 plus. As we age, our balance tends to decline due to...
Jeannine JubeckApr 18, 20231 min98% of your Fat Loss Results come from this98% of your fat loss results come from your nutrition and diet, while only 2% come from exercise. While exercise is important for overall...
Jeannine JubeckAug 4, 20221 minHow important is Recovery and why?Recovery. Don't underestimate the importance of it and why. Perfect example. Yesterday I rode about 20 miles. I also did an upper body...
Jeannine JubeckApr 6, 20212 min3 Ways to Lose Belly Fat.Just cutting calories is not the most efficient way to lose belly fat. Sure, you need to eat less, but it gets more specific than that. ...