A woman’s guide to getting lean

How many calories should I eat? What percentage of carbs? What percentage of protein? How much cardio? These are all some of the most common questions I am asked by my female clients. Let’s start with CALORIES. We as women, often think we need to starve...

Music to get you pumped!

Everyone knows that music can bring a lot to a workout. Not only can it motivate you when you start to run out of juice, but it can also help you keep a steady pace on those long runs or bike rides. I find that most of the songs in my favorite workout...

Record Your Food

I have heard often from clients, “I know what I need to eat, I just don’t do it.” Well the big secret to finding the motivation to eat right is a simple food diary. 60% of weight loss is easily diet and you must record...