A woman’s guide to getting lean

How many calories should I eat? What percentage of carbs? What percentage of protein? How much cardio? These are all some of the most common questions I am asked by my female clients. Let’s start with CALORIES. We as women, often think we need to starve...

Record Your Food

I have heard often from clients, “I know what I need to eat, I just don’t do it.” Well the big secret to finding the motivation to eat right is a simple food diary. 60% of weight loss is easily diet and you must record...