I develop custom training programs for men and women looking to get stronger and lose weight and body fat. Have you been working out for months on your own with little or no results? You need a plan designed for you to help you achieve the goals you have set for yourself. My experience will get you there. We’ll use kettlebells, TRX, Bosu, traditional weight training, circuits, Tabata and a great HIIT cardio plan. And you’ll have fun doing it!
Are you about to go on vacation? Maybe concerned about gaining a few pounds? Well, it is possible to have a great time without gaining weight. Here are a few ideas that have worked for me.
1)Plan physical activity into as much of your vacation as possible-whether it is walking a lot every day, hiking, cycling, skiing, playing tennis or swimming.
2)Order fish as much as possible when eating out and NEVER eat everything on your plate. It’s safe to assume the portions are too large. Substitute starchy carbs for two veggies.
3)Watch your alcohol intake. Stick to light beer and wine and avoid margaritas and other high calorie cocktails that are loaded with calories.
4)wear a Fitbit…shoot for a minimum of 12,000 steps per day. Walk to see things instead of taking a cab or using public transportation.
5)Indulge, but be smart about it- don’t eat on the run, plan your meals, choose restaurants where you can enjoy fresh, healthy local foods.
Most people today have some sort of past or present injury. Whether it’s a torn rotator cuff, knee, shoulder or back injury chances are I have developed a rehab program for after the physical therapy is completed. Take care of strengthening those previously injured areas now, so you can continue to live a healthy and active life. Give me a call or email me. Let’s work on a training program to get you the results you want!
QUESTIONS? READY TO BUILD A FIT YOU?