"It hurts now, but one day, it'll be your warm-up!"

I offer in home Personal Training in West Chester and throughout the Chester County area, including Downingtown,  Chester Springs, Eagle, Lionville, Exton, Westtown, Glenmoore, Kennett Square, Unionville and Malvern.

Do you travel and need training while you're on the road? Try my On-line training wherever you need it! Training adults of all ages. looking to get fit for a sport?  Want to lose weight, body fat and  get stronger? I can get you there!


Getting You Fit Down To Your Core! In-Home or Online Training where you want it, when you need it.

 

 

  • Weight Loss
  • Fat Loss
  • Core strengthening
  • Partner Training
  • One-On-One Training
  • New! On-line Training
  • Senior Fitness
  • Small Group Training
  • Back Strengthening and Knee Strengthening Post PT
  • Golf Fitness
  • Active Isolated Stretching
Fit to the Core
Print
Print

I am a NSCA certified trainer with ten years of experience .  I believe in a holistic approach that encompasses strength, cardiovascular training and nutrition. All three combined produce the best results.

My practice focuses on men and women looking to get stronger, lose weight and body fat. .  Have you been working out for months on your own, with little or no results?  You need a plan, designed for you to help you achieve the goals you have set for yourself.  Let me help you get there. We'll use kettlebells, TRX, Bosu, traditional weight training, circuits, Tabata and a great HIT cardio plan.  And you'll have fun doing it!

Corrective exercise is a must with training today. I have worked with and helped clients with back issues, knee rehabs and shoulder rehab in addition to other issues.  After you have completed your PT, continue your rehab with strengthening and cardiovascular conditioning, the right way.

I live a healthy and active lifestyle, let's get you there too! Give me a call or email me and let's work on a plan to get you the results you want!