NSCA-CPT 

Personal Trainer Services

We make Chester County Fitness More Personal
  • Core Strength
  • Weight Loss
  • Ski Fitness
  • Golf Fitness
  • A.I.S. Stretch
  • Functional Training
  • Cycling Fitness
  • Senior fitness
  • Partner Training
  • Small group training outdoors
  • Back strengthening and knee strengthening post PT

Get Personal Fitness Training Now!

Phone:
610.513.4879

Email:
jeannine@fittothecore.com

 

NEW!!

 

BODY EVOLVER SOFTWARE combines science and technology to track, measure and manage your fitness goals. This includes monthly reports on body fat lost , weight lost and inches. Body Evolver will also tell you exactly how many calories you need to reach your goals as well as activity levels.  A great motivator offered to all my clients at no extra cost!


Need to lose weight?  Get stronger? Be more flexible?  Haven't been able to do it on your own? 

If you're like most busy people, you've tried to lose the weight on your own, get stronger or more flexible on your own. You eat less, exercise more, but you are not seeing results. 

So where do you begin, and how do you find the time? It is possible to lose the weight, you can see results week to week, and you can learn what works and what doesn't. But you need an effective plan.

You haven't lost that 10, 15, 20 pounds or more because you don't know what to eat, how much to eat or what workouts will get you the results in the least amount of time. You have no one to hold you accountable. No one to make sure you sweat, and workout on a consistent basis DOING THE RIGHT EXERCISES, THE CORRECT WAY.

I have 10+ years of training experience. I know what works. Let me design a program for you that will get the results you need, whether it's fat loss, gains in strength or flexibility, rehab of an injury, or just more energy.

To learn more, call or email me for a free initial consult or 1 free workout! You will be thrilled with your results!

 

 

Training At Home:

Today’s world literally never stops, and the average workweek is increasing from 50 to 60 hours (or more). As a result, getting to the gym or simply making time to exercise is becoming increasingly difficult. I'll come to you, with a plan and the motivation you need to make exercise a way of life.

Serving West Chester, Exton, Chadds Ford, Malvern, Chester Springs, Downingtown, westtown, Kennett square